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Drinking enough water throughout the day will have a monumental impact on your overall health and wellbeing. We populated this page with some facts and helpful tips on the benefits of adequate daily water intake.

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How much water should I drink?

It is recommended you drink 64 ounces of water a day or more or six to eight 8 ounces glasses of water a day. You can achieve this by utilizing a water bottle with hourly markings on the side that help you keep track of how much water you should be drinking throughout the day. The water bottle that was provided to you that brought you to this page has a capacity of 32 ounces. Following the helpful marking will  have you refill the bottle halfway through the day giving you a total of 64 ounces. Its a piece of cake (well... not literally).

Benefits

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